FOLDING WELLNESS: ORIGAMI FOR HEALTH & MINDFULNESS

ancient art of origami, a read more practice of folding paper into intricate shapes, may offer more than just aesthetic pleasure. Through a growing body of research suggests, the mindful engagement required in origami could cultivate well-being, reducing stress and enhancing concentration. Shaping paper designs involves a great degree of dedicatio

In our fast-paced existence, stress can creep in. Seeking methods to calm the mind and body is crucial. An unexpected route to wellness lies in the ancient art of origami, the practice of manipulating paper into intricate shapes. Origami offers a unique blend of focus and creativity, providing a mindful escape from daily worries. Each fold becom